Meal Prep 101: Save Time and Eat Better All Week

Meal prep doesn’t mean eating the same boring lunch five days in a row. With a smart base + topping system, you can stay flexible and excited about food.

Step 1: Pick a base

Cook a large batch of rice, quinoa, or roasted potatoes.

Step 2: Roast a sheet pan of veggies

Carrots, peppers, broccoli, sweet potato — toss with oil and salt, roast 25 minutes.

Step 3: Cook one protein

Grilled chicken, baked tofu, or hard-boiled eggs work great.

Step 4: Mix & match

Combine differently each day with sauces — tahini, salsa, pesto, soy-ginger.

Spend 90 minutes on Sunday and reclaim 5+ hours during the week.